Weigh In record (no journal entry) for 14 February 2012
|
56.2 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2012:
|
1487 kcal
|
Fat: 45.78g | Prot: 61.47g | Carbs: 205.16g.
Breakfast: 0% Fat Greek Yogurt - Honey Vanilla (Yoplait), Austin Zoo Animal Crackers. Lunch: Brown Rice, Edamame with sea salt. Dinner: Egg White, Mixed Grain Bread (Includes Whole Grain and 7 Grain), CF SHARP CHED CHEESE SHREDS *. Snacks/Other: popcorn, Honey, Quinoa Flakes. more...
|
|
2088 kcal
|
Exercise:
Housework - 20 minutes, Driving - 1 hour and 10 minutes, Sitting - 7 hours, Spin - 55 minutes, Resting - 6 hours and 55 minutes, Sleeping - 7 hours and 40 minutes. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kelvin069's Weight History
|