vainberg's Journal, 05 Apr 17

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Weigh In record (no journal entry) for 05 April 2017

57 kg Lost so far: 3.8 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2017:

436 kcal

Fat: 12.55g | Prot: 37.78g | Carbs: 12.95g. Breakfast: Вареное Яйцо, Кофе с Молоком. Lunch: Азбука Вкуса Салат из Редиса, Огурцов и Укропа, Сельдерей, Соленые Огурцы с Укропом. Dinner: Креветки (Вареные или на Пару), Вино Сухое. Snacks/Other: Куриная Грудка Отварная. more...

2018 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Desk Work - 3 hours, вести урок - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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vainberg's Journal, 05 Apr 17

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