Clarissa Brum's Journal, 04 Apr 17

Weigh In record (no journal entry) for 04 April 2017
58.8 kg Lost so far: 5.7 kg.    Still to go: 0.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2017:
1302 kcal Fat: 84.08g | Prot: 47.88g | Carbs: 79.10g.   Breakfast: Abacate, Monama Mini Mix de Nuts, Café. Lunch: Cebolas, Cebolas, Gema de Ovo, Abobrinha Refogada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: O Bom da Fazenda Queijo Serro da Estrela, Ovo Frito. Snacks/Other: Antepasto de Berinjela, Bauducco Torrada Integral (1), Garoto Baton Creme, Arcor Bala Butter Toffes. more...
1895 kcal Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
Losing 0.0 kg a Week



     
 

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Clarissa Brum's Weight History


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