Weigh In record (no journal entry) for 04 April 2017
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94 kg
Lost so far: 5.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 54.25g | Prot: 150.55g | Carbs: 35.27g.
Breakfast: RLine Протеиновый Коктейль, Сыр Гауда, Яичница с Помидорами. Lunch: Сыр Гауда, Куриная Печень. Dinner: Био Баланс Кефир 0%, Хохланд Творожный Сыр с Зеленью, Мясо Индейки (Вареное, Жареное). Snacks/Other: RLine Протеиновый Коктейль, Russian Performance Standard Казеин, Творог (Обезжиренный 1-2% Жира). more...
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3614 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Zubarev_E's Weight History
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