Weigh In record (no journal entry) for 04 April 2017
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51.5 kg
Lost so far: 0.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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291 kcal
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Fat: 5.20g | Prot: 15.59g | Carbs: 44.53g.
Breakfast: Большая Кружка Пинаколада. Lunch: Valio Молоко 1,5% Безлактозное, Alpro Coconut For Professionals, Красный Октябрь Какао Порошок Золотой Ярлык, Куриный Бульон. Dinner: Valio Питьевой Йогурт Натуральный 0,4%. Snacks/Other: Valio Кисель Клубника, Alpro Coconut For Professionals, Valio Молоко 1,5% Безлактозное, Кофе. more...
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2111 kcal
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Exercise:
Music playing - 2 hours, Studying - 5 hours and 40 minutes, Bike Machine (Cycling) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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darkinspiration's Weight History
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