Weigh In record (no journal entry) for 04 April 2017
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65 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 49.42g | Prot: 114.04g | Carbs: 169.06g.
Breakfast: Appel, Eat Natural Noten en Zaden, Gekookt Ei, Milsani Magere Kwark Naturel. Lunch: Gele Paprika's, Komkommer (met Schil), Rode Paprika, Appel, Domspitz Milch Cottage Cheese, Jumbo Ovengebakken Kipfilet. Dinner: Jumbo Gerookte Kipfilet, Rookvlees, Melk (Halfvol), Grana Padano, Naturel Light, Droge Volkoren Pasta, Uien, Knoflook, Komkommer (Geschild), Olijfolie, Ei. Snacks/Other: AH Schuimpjes. more...
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1740 kcal
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Exercise:
Pilates - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 48 minutes, Breastfeeding - 12 minutes. more...
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Losing 3.5 kg a Week
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femkeabc's Weight History
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