Weigh In record (no journal entry) for 04 April 2017
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92.1 kg
Lost so far: 12.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2206 kcal
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Fat: 170.09g | Prot: 149.41g | Carbs: 17.19g.
Breakfast: Jussara Leite Desnatado, Sadia Linguiça Calabresa Defumada, Manteiga (com Sal), Omelete, Bacon (Curado), Perdigão Linguiça Calabresa, Omelete, Manteiga (com Sal). Lunch: Ovo Cozido, Bisteca de Porco Grelhada, Azeitonas Verdes, Andorinha Azeite de Oliva Extra Virgem, Alface de Folha Verde, Bacon (Curado), Filé de Frango Grelhado, Acelga Cozida. Dinner: Acelga, Carne de Vaca Moída (70% Magra / 30% Gordura ), Sadia Presunto Fatiado, Scala Queijo Prato. more...
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Losing 0.7 kg a Week
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antoniocarvalho's Weight History
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