Weigh In record (no journal entry) for 04 April 2017
|
50.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1183 kcal
|
Fat: 32.80g | Prot: 49.71g | Carbs: 177.39g.
Breakfast: Sütaş Yarım Yağlı Süt, Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Uno Çok Tahıllı Ekmek, Taze Fasulye. Dinner: Zeytinyağı, Çesitli Sebzelerle Marul Salatası, Nestle Kakao, Pınar Light Süt, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Kapuçino. more...
|
|
1949 kcal
|
Exercise:
Studying - 2 hours and 30 minutes, Sitting - 5 hours, Watching TV/Computer - 3 hours, Standing - 1 hour and 10 minutes, Showering - 20 minutes, Sleeping - 8 hours and 30 minutes, Resting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
selinayakturk's Weight History
|