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YES
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58.6 kg
Lost so far: 2.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 62.26g | Prot: 45.78g | Carbs: 227.42g.
Breakfast: Target Multivitamin, Kroger Vitamin D Whole Milk, Granulated Sugar, Summer Squash, Cherry Tomatoes. Dinner: Black Pepper, Salt, Tomato Paste, Kroger Baby Carrots, Baked Potato Stuffed with Sour Cream (Peel Eaten), Salisbury Steak with Gravy (Mixture), Blue Bonnet Light Butter, Marble Rye and Pumpernickel Bread, Nestea Sweetened Raspberry Iced Tea. Snacks/Other: International Delight French Vanilla Coffee Creamer, Granulated Sugar, Green Mountain Coffee Donut House Coffee K-Cup, Water, Cheesecake with Fruit, Kroger Mini Cinnamon Roll, Potato Salad, Water (Bottled). more...
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2654 kcal
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Exercise:
Sexual Activity - 8 minutes, Standing - 7 minutes, Shopping - 25 minutes, Sitting - 32 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 6 hours and 7 minutes, Working - 8 hours and 15 minutes, Driving - 1 hour and 4 minutes, Housework - 6 hours and 2 minutes, Desk Work - 1 hour. more...
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Losing 7.9 kg a Week
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Mickey Evans's Weight History
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