Weigh In record (no journal entry) for 04 April 2017
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58.2 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 46.10g | Prot: 82.18g | Carbs: 142.63g.
Breakfast: REWE Holunderblütensirup, Müller Reine Buttermilch, Kaffee, Almette Frischkäse mit Steinpilz, Bad Heilbrunner Fenchel + Apfel mit Bodenseehonig, Mischbrot, K-Classic Edelgemüse in Aspik, Gurke (mit Schale), Kirschtomaten. Lunch: Aldi Paprika-Salat, Schlossküche Nudel Salat mit Karotten & Erbsen, Nudeln (Gekocht), Bofrost Leipziger Allerlei, Bofrost Bayrisch Kraut. Dinner: Real Quality Hähnchenbrustfilet Klassik, Cheddar-Käse, Harzer Harzer Käse, Mischbrot, Galbani Mozzarella Di Latte Di Bufala Mini, Tomaten, Lachs, Bayernland Kerniger Frischkäse, Hähnchenbrustfilet, miree Gorgonzola, Filinchen Original, Ketchup. Snacks/Other: Bärenland Joghurt-Häppchen, Haribo Tropifrutti (je Stück), Haribo Haribo Lakritz-Konfekt (je Stück), Espresso-Baiser, Haribo Haribo JO'obst (je Stück), Himbeertorte, Schokoladentorte. more...
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2135 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Conditioning exercise (health club) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Resting - 9 hours and 28 minutes, Sleeping - 7 hours and 2 minutes. more...
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Losing 2.8 kg a Week
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