Weigh In record (no journal entry) for 04 April 2017
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56 kg
Lost so far: 34 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 28.80g | Prot: 39.06g | Carbs: 59.65g.
Breakfast: Kaymak, Domatesler, Zeytin, Muratbey Tel Peyniri, Uno Kepekli. Lunch: Kurabiye. Dinner: Yeşil Acı Biber (Konservelenmiş), Yoğurt, Izgara Tavuk. Snacks/Other: Domatesler. more...
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Losing 2.3 kg a Week
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