Weigh In record (no journal entry) for 04 April 2017
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83.2 kg
Lost so far: 20.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 53.97g | Prot: 86.68g | Carbs: 91.99g.
Breakfast: Salatalık (Soyulmuş), Ceviz, Domatesler, Muratbey Sürmeli Peynir, Süt, Tam Buğday Ekmeği, Zeytin, Haşlanmış Yumurta. Lunch: Bulgur Pilavı, Cacık, Etli Bezelye. Dinner: Izgara Tavuk (Derisi Yenmeden), Karışık Yeşil Salata. more...
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2484 kcal
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Exercise:
Hiking - 1 hour and 4 minutes, Sleeping - 9 hours, Resting - 13 hours and 56 minutes. more...
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Losing 1.4 kg a Week
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mollason's Weight History
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