Weigh In record (no journal entry) for 04 April 2017
|
83.5 kg
Lost so far: 9.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
1504 kcal
|
Fat: 85.55g | Prot: 67.52g | Carbs: 114.96g.
Breakfast: Butter, Egg, Sugar, Espresso Coffee. Lunch: Aldi Breaded Ham, Cheddar Cheese. Dinner: Deep Fried Potato French Fries (from Frozen), Baked Breaded or Battered Fish, Sainsbury's Chocolate Cake Slices, Cheesecake. Snacks/Other: Costa Coffee Skinny Cappuccino (Primo), Birds Eye Crispy Batter Fish Fingers. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|