hisroyaldudeness's Journal, 04 Apr 17

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Weigh In record (no journal entry) for 04 April 2017

80.1 kg Lost so far: 15.7 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2017:

1137 kcal

Fat: 43.55g | Prot: 20.46g | Carbs: 148.80g. Breakfast: Kaffee mit Milch und Zucker, Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Vapiano Pizza Prosciutto E Funghi, Hallo Pizza Pizzabrötchen Schinken Käse. more...

2320 kcal

Exercise: Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours. more...

Losing 0.2 kg a Week

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hisroyaldudeness's Weight History

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hisroyaldudeness's Journal, 04 Apr 17

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hisroyaldudeness's Weight History