Weigh In record (no journal entry) for 04 April 2017
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74.6 kg
Lost so far: 6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2526 kcal
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Fat: 117.89g | Prot: 95.81g | Carbs: 285.44g.
Breakfast: Caffè Zuccherato, Nutella Nutella, Ciambellone. Lunch: Caffè Zuccherato, Arance, LD Market Provola Dolce a Fette, Lenticchie Cotte, Barilla Pasta. Dinner: Caffè Zuccherato, Banana, Emmental, AZ Semprefresco San Pietro Filetto Piccante, Pane Italiano, Conad Filetti di Platessa, Baccalà Fritto, Patate al Forno. Snacks/Other: Cocco Essiccato, Caffè Macchiato. more...
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2595 kcal
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Exercise:
Abdominal (Sit Ups) - 45 minutes, Weight Training (moderate) - 55 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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Galaga69's Weight History
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