Hayal'i's Journal, 04 Apr 17

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Weigh In record (no journal entry) for 04 April 2017

72 kg Lost so far: 2 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2017:

1536 kcal

Fat: 48.36g | Prot: 59.91g | Carbs: 211.71g. Breakfast: Susamlı Simit, Nutella Nutella, Siyah Zeytin, Krem Peyniri. Lunch: Tulumba Tatlısı, Sulu Köfte, Makarna. Dinner: Beyaz Ekmek, Sebzeli Tavuk Yemeği. Snacks/Other: Tam Yağlı Süt. more...

1928 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Hayal'i's Weight History

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Hayal'i's Journal, 04 Apr 17

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Hayal'i's Weight History