Weigh In record (no journal entry) for 04 April 2017
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84.4 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 41.73g | Prot: 103.88g | Carbs: 23.43g.
Breakfast: Gouda, Schwarzwälder Schinken, Lidl Eiweißbrötchen, Gebirgsjäger Salami, Küchenmeister Eiweiß-Brot Backmischung. Lunch: Hallo Pizza Gemischter Salat, Gut Bartenhof Gebackene Rinderbrust. Snacks/Other: Layenberger Low Carb 3K Protein Shake Vanille-Sahne. more...
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Losing 0.7 kg a Week
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Commanch's Weight History
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