Weigh In record (no journal entry) for 04 April 2017
|
87.2 kg
Lost so far: 24.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
3595 kcal
|
Fat: 165.36g | Prot: 157.03g | Carbs: 381.98g.
Breakfast: Yakult Yakult Light, Conimex Geraspte Kokos, Damhert Fibre Fit Biologisch, Eat Natural Noten en Zaden, Lidl Halfvolle Milde Yoghurt. Lunch: Beemster Oude Kaas 48+, Campina Botergoud Gezouten Grasboter, Lidl Vijgenwegge. Dinner: Milsani Halfvolle Melk, Den Eelder Boeren Vanille Yoghurt, Gekookte Wortelen, Jumbo Verse Slagroom, Bloemkool, Lidl Kalkoenfilet, Oldenlander Hamlappen. Snacks/Other: Côte d'Or Puur Hazelnoten, Bolletje Goed Bezig Havermoutrepen, Banaan, Aldi Chocolade Eitjes. more...
|
|
3415 kcal
|
Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 6 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|