Weigh In record (no journal entry) for 04 April 2017
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56.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 52.44g | Prot: 113.80g | Carbs: 235.61g.
Breakfast: Banaan, Scitec Nutrition 100% Whey Proteïn, AH Magere Franse Kwark, Granola Whizzy Walnut. Lunch: AH Maaltijdsalade Kip. Dinner: AH Pangasius Nuggets, AH Groentefriet. Snacks/Other: Euro Shopper Muesli, Body & Fit Rijstewafel, AH Puur & Eerlijk Biologische Pindakaas, Appel, Kruidvat Mueslireep Chocolade met Hazelnoot, Plus Mueslireep Cranberry & Yoghurt, Euro Shopper Tea Biscuits. more...
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steady weight
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IrisHulzink's Weight History
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