Weigh In record (no journal entry) for 04 April 2017
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87.7 kg
Lost so far: 2.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 26.20g | Prot: 42.09g | Carbs: 147.28g.
Breakfast: Aldi Goudse Kaas 30+ Komijn, AH Fries Roggebrood, Lidl Magere Melk, Alpro Soya Soja Melk Ongezoet, Koffie. Lunch: De Tuinen Havervlokken, Milsani Yoghurt Griekse Stijl. Dinner: AH Ananas Vers, Douwe Egberts Cappuccino uit Automaat, Zwarte Bonen (Rijpe Zaden, met Zout, Gekookt). Snacks/Other: Peren, Peijnenburg Ontbijtkoek Noten. more...
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Losing 2.8 kg a Week
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