Weigh In record (no journal entry) for 04 April 2017
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57.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 34.60g | Prot: 93.64g | Carbs: 95.39g.
Breakfast: Noci, Milbona Skyr Naturale, Zymil Latte Scremato senza Lattosio, Mele. Lunch: Petto di Pollo, Carne, Cime di Rapa, Fagiolini Bolliti, Zucchine Gratinate. Dinner: Orogel Cubello Cicoria Catalogna, Uovo, Carrefour Discount Tonno al Naturale, Carote, Insalata Mista Verde, Olio Extra Vergine di Oliva, Dieta Dukan Shirataki di Konjac, Senape, Esselunga Radice di Soncino. Snacks/Other: Liquirizia Menozzi De Rosa, Noci. more...
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1784 kcal
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Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 30 minutes, CX - 25 minutes, Driving - 1 hour, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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chichi71's Weight History
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