vainberg's Journal, 04 Apr 17

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Weigh In record (no journal entry) for 04 April 2017

57.5 kg Lost so far: 3.3 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2017:

454 kcal

Fat: 19.54g | Prot: 26.34g | Carbs: 47.44g. Breakfast: Агрокомплекс Ветчина Куриная, Ржаные Хлебцы, Кофе с Молоком. Lunch: Салат из Помидоров и Огурцов, Сельдерей. Dinner: Щи с Мясом, Тульский Шампиньон Вешенки. Snacks/Other: Кефир 1%, Курага. more...

1733 kcal

Exercise: Desk Work - 5 hours, Fitness Training (Workout) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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vainberg's Journal, 04 Apr 17

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