Weigh In record (no journal entry) for 14 February 2012
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63.5 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2012:
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1997 kcal
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Fat: 58.44g | Prot: 37.15g | Carbs: 269.85g.
Breakfast: egg, Blueberries, hei nuomi zhou. Lunch: Seafood Chowder, Soup baguette, plums. Dinner: strawberry yogurt, blueberry tart. Snacks/Other: dried cranberries, Ritz Crackerfuls - Classic Cheddar, Pret Brownie. more...
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1996 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Desk Work - 10 hours. more...
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steady weight
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