Weigh In record (no journal entry) for 13 February 2012
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69.6 kg
Lost so far: 13.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2012:
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986 kcal
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Fat: 27.74g | Prot: 34.12g | Carbs: 149.70g.
Breakfast: Coffee, Fat Free Coffee Creamer. Lunch: mushrooms, egg drop soup, fried shrimp, chicken and broccoli. Dinner: Little Caesars Italian Cheese Bread, Cheese Pizza. Snacks/Other: Light Yogurt with Granola - Strawberry, Navels Oranges, Granny Smith Apples. more...
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1791 kcal
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Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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