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Ahora para arriba, etapa de volumen 💪
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63.2 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2812 kcal
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Fat: 106.73g | Prot: 176.12g | Carbs: 300.65g.
Breakfast: Yoplait Yoghurt para Beber Estilo Griego con Fresas, Nature Valley Trailmix, BHP Creatina, BHP Angus Beef Proteina N. Lunch: Queso Fresco, Tortillas de Maíz, Isadora Frijoles Refritos con Chorizo, Bife Superior (que Se Corta a 0,3 Cm de Grasa). Dinner: Global Premier Mezcla de Moras Congeladas, Leo Cacahuate Salado, Aladino Crema de Cacahuate, Bimbo Pan Blanco (23g), Danielita Adobera, Plátano, Tía Rosa Tortillinas, Huevo, Oso Machaca, Manteca de Cerdo. more...
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Gaining 0.6 kg a Week
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JosueeFit's Weight History
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