Weigh In record (no journal entry) for 04 April 2017
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109.3 kg
Lost so far: 23.1 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 48.10g | Prot: 52.89g | Carbs: 90.59g.
Breakfast: Beyaz Peynir, Pınar Aç Bitir Hindi Salam, Patatesli Poğaça. Lunch: Dost Yağlı İçme Sütü, Gevrek. Dinner: Lahana Salatası, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Yeşil Mercimek Çorbası, Dost Tam Yağlı Yoğurt. Snacks/Other: Bitkisel Çay, Kahve (Demlenmiş). more...
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Losing 2.8 kg a Week
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zulfiye mehmet's Weight History
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