pat g's Journal, 13 Feb 12

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Weigh In record (no journal entry) for 13 February 2012

67.1 kg Lost so far: 4.4 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2012:

949 kcal

Fat: 18.02g | Prot: 32.69g | Carbs: 162.10g. Breakfast: apple juice, rice krispies cereal, 1% lowfat milk cocoa and sugar mix. Lunch: bisquits. Dinner: diet coke, lean cuisine apple cranberry chicken. Snacks/Other: nabisco saltine crackers, Leather Fruit Rolls, diet coke. more...

1870 kcal

Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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pat g's Journal, 13 Feb 12

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pat g's Weight History