Weigh In record (no journal entry) for 03 April 2017
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79.4 kg
Lost so far: 2.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 20.03g | Prot: 18.78g | Carbs: 73.00g.
Breakfast: Grapefruit Juice, Coffee (Instant Powder), Semi-Skimmed Milk, All-Bran. Dinner: Thick Soft White Bread, Marmite, Countrylife Spreadable. more...
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steady weight
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Hodgepig1974's Weight History
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