jullfpromoter's Journal, 03 Apr 17

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Weigh In record (no journal entry) for 03 April 2017

74.9 kg Lost so far: 2.2 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2017:

584 kcal

Fat: 27.87g | Prot: 64.13g | Carbs: 14.38g. Breakfast: Taeq Aveia em Flocos, Ovo Cozido. Lunch: Alcatra, Repolho. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Alcatra, Peito de Frango. more...

2135 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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jullfpromoter's Journal, 03 Apr 17

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jullfpromoter's Weight History