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rocmalang
Journal
03 Apr 17
rocmalang's Journal, 03 Apr 17
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Weigh In record (no journal entry) for 03 April 2017
96.8 kg
Lost so far:
3.4 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2017:
659 kcal
Fat: 20.62g | Prot: 44.75g | Carbs: 84.25g.
Breakfast:
Bell Plantation PB2 Powdered Peanut Butter, Isagenix IsaLean Shake - Creamy Vanilla.
Snacks/Other:
Nabisco Good Thins Sweet Potato, thinkThin Unwrapped Protein Bites.
more...
2851 kcal
Exercise:
Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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rocmalang's Weight History
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