Weigh In record (no journal entry) for 03 April 2017
|
85 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
556 kcal
|
Fat: 29.05g | Prot: 45.80g | Carbs: 26.10g.
Dinner: Molho Branco, Tomates Cereja, Arroz Branco (Cozido), Raiola Champignon. Snacks/Other: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
|
Losing 7.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|