Weigh In record (no journal entry) for 03 April 2017
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106.8 kg
Lost so far: 8.6 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 74.58g | Prot: 91.95g | Carbs: 158.16g.
Breakfast: Semmel, Heißer Kakao, Gekochtes Ei, Gut & Günstig Lachsschinken, Salami, Käse, Butter, Laugenbrezeln. Lunch: Almased Almased mit Wasser. more...
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Gaining 4.2 kg a Week
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Slasch1986's Weight History
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