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Anvilu
Journal
03 Apr 17
Anvilu's Journal, 03 Apr 17
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Weigh In record (no journal entry) for 03 April 2017
70.8 kg
Lost so far:
15.8 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2017:
618 kcal
Fat: 24.35g | Prot: 66.71g | Carbs: 33.13g.
Breakfast:
Frühstücks-Granola, Bauer Der Große Bauer Weniger Kalorien Vanille.
Lunch:
Almare Dorade Royal.
more...
1948 kcal
Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Anvilu's Weight History
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