|
klo 10.30
|
104.2 kg
Lost so far: 1.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
|
|
1066 kcal
|
Fat: 48.68g | Prot: 57.73g | Carbs: 100.34g.
Breakfast: Mass Omega3, Saarioinen Kasvispihvit. Lunch: Dole Tropical Gold Ananaspalat, Arla Raejuusto 2%. Dinner: Kotipizza Special Opera. Snacks/Other: Maapähkinävoi, Kotimaista Kevyt Kermaviili, Taffel Sweet Chili Dippi, Kurkku. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|