Weigh In record (no journal entry) for 03 April 2017
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56.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 76.89g | Prot: 122.90g | Carbs: 237.20g.
Breakfast: AH Magere Franse Kwark, Kellogg's Coco Pops, Body & Fit Whey Perfection, Banaan. Lunch: Euro Shopper Kalkoenfilet, AH Geraspte Oude Kaas 48+, AH Italiaanse Roerbakmix. Dinner: AH Groentefriet, AH Pangasius Nuggets. Snacks/Other: Lotus Madeleine, Nutella Hazelnootpasta, AH Puur & Eerlijk Biologische Pindakaas, Body & Fit Rijstewafel, Euro Shopper Muesli, AH Allinson Volkoren, AH Kip-Kerriesalade, Euro Shopper Kalkoenfilet, Maza Hoemoes Zongedroogde Tomaat, Euro Shopper Oude Kaas 48+, AH Basic Roomkaas met Kruiden. more...
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steady weight
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IrisHulzink's Weight History
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