Weigh In record (no journal entry) for 03 April 2017
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72.3 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 45.50g | Prot: 198.61g | Carbs: 241.76g.
Breakfast: Santal Succo di Arancia, Mercanti Fiocchi di Avena, Marmellata Light, Yogurt Magro al Naturale. Lunch: Finocchi Bolliti, Olio Extra Vergine di Oliva, Pane Integrale, Petto di Pollo. Dinner: Findus Filetti di Merluzzo, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Olio d'oliva, Barilla Pennette Rigate Integrali. Snacks/Other: Prozis Maltodestrine, Multipower Aminoacidi Ramificati, Prozis Farina d'avena Integrale Istantanea, Albume d'uovo, Mela, Scotti Gallette di Riso, Proteine Whey. more...
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2381 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
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Gaining 2.8 kg a Week
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zurca268's Weight History
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