vainberg's Journal, 03 Apr 17

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Weigh In record (no journal entry) for 03 April 2017

58 kg Lost so far: 2.8 kg. Still to go: 3 kg. Diet followed: 100%.

View Diet Calendar, 03 April 2017:

412 kcal

Fat: 16.62g | Prot: 23.79g | Carbs: 48.15g. Breakfast: Кофе с Молоком, Белый Медведь Мацони 3,2%. Lunch: Капустный Салат. Dinner: Тульский Шампиньон Вешенки, Щи с Мясом. Snacks/Other: Кефир 1%, Джемы, Варенье, Мармелад (Низкий Сахар). more...

2308 kcal

Exercise: вести урок - 8 hours, Fitness Training (Workout) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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vainberg's Journal, 03 Apr 17

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