Weigh In record (no journal entry) for 03 April 2017
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87.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 65.89g | Prot: 176.40g | Carbs: 83.99g.
Breakfast: Appel, Roerei, Cambridge Aardbei Shake. Lunch: Kruidvat Pure Whey, Kipfilet. Dinner: Tsatsoulis Geroosterde Aubergine & Rode Paprika Spread, Spinazie. Snacks/Other: Calvé Pindakaas Light, Sondey Rijstwafel Gezouten, Mandarijn. more...
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Losing 4.9 kg a Week
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michael!!!'s Weight History
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