Weigh In record (no journal entry) for 03 April 2017
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74.9 kg
Lost so far: 11.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 53.36g | Prot: 63.32g | Carbs: 158.26g.
Breakfast: Banane, Mandeln, Milbona Protein Joghurt. Lunch: Beste Ernte Junge Möhren, Banane, Eisbergsalat, Tomatensoße, Schwarmstedter Kartoffeltaschen mit Frischkäse. Dinner: Balsamico, Cocktailtomaten, Lidl Salatherzen, Gurke (mit Schale), Lidl Mozzarella Light. Snacks/Other: Babybel Mini Babybel, Äpfel, Gelbe Paprika. more...
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Losing 4.9 kg a Week
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