Weigh In record (no journal entry) for 03 April 2017
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73.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2588 kcal
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Fat: 64.52g | Prot: 166.38g | Carbs: 309.84g.
Breakfast: Ei, AH Achterham, Deen West-Fries Pompoen, Milner Licht Gerijpte Kaas 30+, Remia Friteslijn 5% Vet, AH Achterham, Remia Friteslijn 5% Vet, Ei, Milner Licht Gerijpte Kaas 30+, Deen West-Fries Pompoen, AH Doosjevol Zomerfruit, Rice Dream Coconut Dream, Bulkpowders Pure Whey Protein, Chiquita Banaan, Dorset Cereals Simply Fruity Muesli, AH Doosjevol Blauwe Bessen, Healthy People Kokoswater. Lunch: Euro Shopper Bloemenhoning, Chiquita Banaan, AH Basic Havermout, Ei. Dinner: AH Pandan Rijst, AH Avocado Eetrijp, AH Tomaat, AH Rode Uien, AH Crispy Maïskorrels, Lidl Rode Kidneybonen, AH Kipdijfilet. Snacks/Other: Oreo Oreo, Dorset Cereals Simply Fruity Muesli, Body & Fit Whey Perfection Vanilla Milkshake, Campina Magere Milde Kwark Naturel. more...
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Losing 4.2 kg a Week
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monegethealthy's Weight History
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