Weigh In record (no journal entry) for 03 April 2017
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68.6 kg
Lost so far: 5.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 45.42g | Prot: 54.37g | Carbs: 71.26g.
Lunch: Andros Compote, Huile d'Olive, Laitue Verte Frisée, Concombre (avec Peau), Tomates, Cuisse de Poulet Rôtie Grillée ou Cuite au Four. Dinner: Douceur du Verger Compote Pomme Allégée en Sucres, La Vache qui rit Fromage (17g), Marque Repère Biscottes au Froment, Monoprix Manchons de Poulet Nature, Tomates, Florette Duo Mâche & Roquette. more...
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2139 kcal
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Exercise:
Desk Work - 7 hours, Insanity - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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