vitalevic's Journal, 03 Apr 17

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Weigh In record (no journal entry) for 03 April 2017

126 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2017:

1016 kcal

Fat: 41.31g | Prot: 67.19g | Carbs: 91.47g. Breakfast: Denmax Сыр Овечий, Чай. Lunch: Салат из Помидоров и Огурцов, Куриная Грудка Отварная, Картофель Отварной. Dinner: Вареное Яйцо, Яблоко, Чай. Snacks/Other: Форель Слабосоленая, Ржаной Хлеб, Ржаной Хлеб. more...

3149 kcal

Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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vitalevic's Journal, 03 Apr 17

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