Weigh In record (no journal entry) for 03 April 2017
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64.8 kg
Lost so far: 6.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 65.74g | Prot: 61.69g | Carbs: 146.71g.
Breakfast: Cevizli Lokum, Beyaz Peynir, Kepekli Ekmek. Lunch: Şambalı, Tavuk Göğsü (Fırında Kavrulmuş, Yağsız, Dilimlenmiş), Karışık Yeşil Salata, Mercimek Çorbası, Lahana Sarması, Yaprak Sarma. Dinner: Ev Yapımı Yoğurt. more...
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Gaining 2.1 kg a Week
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zynpztrk35's Weight History
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