Weigh In record (no journal entry) for 03 April 2017
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96.2 kg
Lost so far: 9.8 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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323 kcal
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Fat: 4.71g | Prot: 38.68g | Carbs: 34.63g.
Lunch: Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Seara Filezinho de Peito (Sassami), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Seara Filezinho de Peito (Sassami), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). more...
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Losing 1.1 kg a Week
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