Weigh In record (no journal entry) for 02 April 2017
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63.6 kg
Lost so far: 20.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 66.93g | Prot: 46.27g | Carbs: 126.96g.
Breakfast: Kaşarlı Omlet, Domatesler, Bahçıvan Tam Yağlı Beyaz Peynir, Şekersiz Çay, Yeşil Acı Biber, Salatalık (Kabuklu), Zeytin, Çavdar Ekmeği. Dinner: Yoncadan Tam Yağlı Sade Yoğurt, Kabak Yemeği. Snacks/Other: Badem, Fındık, Kırmızı Şarap, Hindistan Cevizli Bisküvili Havuç Topu, Elma, Pınar Süt. more...
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1750 kcal
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Exercise:
Sexual Activity - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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Losing 2.8 kg a Week
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seydaaytekin's Weight History
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