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59.6 kg
Lost so far: 1.0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 44.74g | Prot: 42.17g | Carbs: 156.96g.
Breakfast: Target Multivitamin, Black Pepper, Salt, Quaker Quick Grits, Blue Bonnet Light Soft Spread Margarine, Fry's Grade AA Medium Eggs. Dinner: Vita Coco 100% Pure Coconut Water, Black Pepper, Salt, No Name Mixed Vegetables, Tomato Sauce, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Chewing Gum (Sugared), Shasta Orange Soda (Can), Kroger Southern Style Potato Salad, Water (Bottled). more...
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2488 kcal
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Exercise:
Standing - 8 minutes, Working - 7 hours and 29 minutes, Walking (slow) - 2/mph - 21 minutes, Shopping - 34 minutes, Desk Work - 2 hours and 8 minutes, Sleeping - 8 hours and 11 minutes, Driving - 46 minutes, Housework - 4 hours and 10 minutes, Sitting - 13 minutes. more...
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Gaining 2.2 kg a Week
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Mickey Evans's Weight History
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