Weigh In record (no journal entry) for 02 April 2017
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58.4 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2364 kcal
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Fat: 61.12g | Prot: 81.39g | Carbs: 238.93g.
Breakfast: Kaffee, Almette Frischkäse mit Steinpilz, Vollkornbrot. Lunch: Butterplätzchen, Baguette, Butter, Weißwein, Aldi Morcheln, Knorr Rahmsoße, Secco, Ja! Spätzle, Kalbsfilet, Kartoffelsuppe. Snacks/Other: Haribo Haribo JO'obst (je Stück), Bayernland Kerniger Frischkäse, Apfelkuchen, Milchkaffee, Dornfelder, Schwarzwälder Kirschtorte, Dr. Oetker Käse-Sahne Torte, Schokoladentorte, Haribo Tropifrutti (je Stück), Espresso-Baiser. more...
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1679 kcal
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Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours and 46 minutes, Sleeping - 9 hours and 14 minutes. more...
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Gaining 2.8 kg a Week
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