Weigh In record (no journal entry) for 02 April 2017
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67.1 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 40.52g | Prot: 48.01g | Carbs: 9.11g.
Breakfast: EAS Premium Protein Powder - Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee. Lunch: Kraft Miracle Whip Dressing, Lindsay Green Olives, Egg (Whole). Dinner: Ortega Medium Taco Sauce, Daisy Sour Cream, Ground Beef (85% Lean / 15% Fat). more...
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2992 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Desk Work - 2 hours, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
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steady weight
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 Comments
lol I think I am but the scale does not agree
07 Apr 17 by member: lms1977
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