rıhanna's Journal, 02 Apr 17

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bu gun 1.5 saat yürüdüm.

79.7 kg Lost so far: 2.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2017:

722 kcal

Fat: 28.33g | Prot: 27.63g | Carbs: 91.30g. Breakfast: Çay Şekerli, Bitkisel Yağ-Tereyağ Ezmesi (Kalorisi Azaltılmış), Beyaz Ekmek, Beyaz Ekmek. Lunch: Yeşil Fasulye, Beyaz Ekmek, Beyaz Ekmek, Yayla Çorbası. Snacks/Other: Banvit Piliç Çıtır Göğüs Kuşbaşı. more...

2134 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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rıhanna's Journal, 02 Apr 17

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rıhanna's Weight History