kelvin069's Journal, 13 Feb 12

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Weigh In record (no journal entry) for 13 February 2012

57.2 kg Lost so far: 7.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2012:

989 kcal

Fat: 30.19g | Prot: 54.00g | Carbs: 117.77g. Breakfast: 0% Fat Greek Yogurt - Honey Vanilla (Yoplait), blueberry tea yogi tea. Lunch: hamburger. Dinner: CF SHARP CHED CHEESE SHREDS *, Egg White, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Valley Fresh Steamers Cut Green Beans, garden salsa sun chips. more...

2050 kcal

Exercise: Driving - 1 hour and 30 minutes, Sitting - 7 hours, Yoga (C2) - 1 hour and 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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kelvin069's Journal, 13 Feb 12

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kelvin069's Weight History